Your Body Speaks Your Mind

Your Body Speaks Your Mind

Debbie Shapiro

Completely revised and expanded, this interesting book reveals the intimate relationship which exists between your mind and your body. It explains how your emotional and psychological states affect you physically, and how your feelings and thoughts are linked to specific parts of the body and different illnesses.

Unresolved issues affect your health, and if you understand how this happens you will find there is much you can do to facilitate your healing.

Debbie Shapiro discusses how to use the power of your mind and heart to heal your body through creative visualization, relaxation and meditation, and shows how breath awareness, movement and complementary healing techniques can stimulate emotional and psychological healing.