Free-floating anxiety, negative thoughts, noise - these are amongst many factors that can contribute to loss of sleep. This calming, mind-freeing book will teach you to awaken to mindfulness, thereby letting go of troubling patterns that prevent sleep. Words of wisdom, peaceful thoughts, and a seven week programme of Buddhist meditation and exercise will help you to do just that! A lovely book, which would also make a great gift for the insomniac in your life!
Author: J. Emet