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Buddha's Book of Sleep

sku: BK1883

Free-floating anxiety, negative thoughts, noise - these are amongst many factors that can contribute to loss of sleep. This calming, mind-freeing book will teach you to awaken to mindfulness, thereby letting go of troubling patterns that prevent sleep. Words of wisdom, peaceful thoughts, and a seven week programme of Buddhist meditation and exercise will help  you to do just that! A lovely book, which would also make a great gift for the insomniac in your life!

ISBN: 9781781800812
Author: J. Emet