Award-winning nutritionists examine ways to slow down the ageing process by adapting your diet, supplements, and life style. Sleep better, get slimmer, look and feel healthier - whether you are thirty or ninety! Explores ways to reduce inflammation, aches and pains, help with menopausal symptoms and beyond menopause. Over 100 recipes alongside meal plans, lifestyle suggestions and questionnaires for self assessment, these easy to follow programmes will help you look and feel rejuvenated, revitalised, and youthful!
Author: L. Nicolle / C. Bailey