This book cuts through all the greasy myths surrounding diet, nutrition and losing weight. In it you will learn about the 3 different food groups you should eat every day to keep your mind, muscles, and liver correctly functioning - along with how to reduce your chances of various degenerative and/or killer diseases; gain energy, avoid ageing , ( oh - and lose weight, of course!! )
Really refreshing, clear and balanced in its approach. Written by a very experience Nutritionist who runs a busy Harley St practice.
Author: K. Mark Phd