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Fifty Tips To Help You Sleep Well

sku: bk2026

Wonderful little book with a host of easy-to-follow tips to help you sleep. Strategies to de-stress; how to associate your bed with actual sleep rather than wakeful tossing; establishing a routine; progressive relaxation, and many more nuggets of useful advice!
If you are suffering from insomnia, or know someone who is, then this very useful guide could be for you!

ISBN: 9781849534017
Author: A. Barnes

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