This wonderful, very clear, user-friendly book details a programme to help you through your pregnancy month by month.
The accent is on celebrating this very special time and experiencing your deep connection with the life growing within. Meditation and relaxation are key - along with plenty of useful advice about specific physical exercises, nutrition, and supplements.
If you are looking for a holistic birth book which addresses every aspect of pregnancy and birth - from the spiritual, thro' emotional to the physical, then this is it!
Would also make a beautiful gift for any expectant Mum.
Author: Dr. G. Motha