Incorporating 100-plus great colour-illustrated dishes/recipes plus latest research on food & diet. Contains advice on what foods to avoid as well as to eat - including the difference between good and bad fats, cholesterol, and why Mediterranean and Asian diets can help protect against heart disease. Designed to be easily incorporated into your family's eating schedule - with healthy snacks, brunches, and so on. A healthy, tasty, and visually appealing book.
Author: P. Gayler/ J. Lynas