Explores and explodes the numerous myths regarding the causation and treatment of heart disease, high blood pressure and stroke (eg:high cholesterol, "Good" and "Bad" fats, and the dangers of Statins).
Ways to help yourself through diet, supplements, herbs exercise, stress control, and better emotional support are explored in detail.
The wealth of information and research forming this book is summarised in the last chapter entitled " At-A-Glance Tips For A Healthy heart". Here you will find handy, bullet-point advice tailored to your specific condition (eg: Furred -up arteries, or hypertension).
For the latest research and up-to-date advice on this killer disease, buy this book.