How to avoid this major cause of premature death in the western world. The most up-to-date advice reflecting current scientific research. Very clear and to the point - examining, for example, how cholesterol levels on their own do not predict the risk of heart failure or stroke; how magnesium supplementation can decrease your blood pressure - and how important it is to eat a low glycaemic load diet. Packed with helpful, succinct advice on diet, supplementation and exercise, this will guide you well to increased circulatory and general health.
Author: P. Holford