The menopause can be a time of great challenge for women - but help is at hand. In this very easy, clear and compact guide are gentle yogic exercises specifically targeting the endocrine system. They can help troublesome symptoms such as hot flushes, mood swings and weight gain. Helpful Mudras (hand gestures) are described, and there are colour photo illustrations for every yogic pose. Practise regularly and you will soon benefit from a much more energised, better heat-controlled, leaner, fitter, happier, You!
Author: C. Turske