No cravings, high energy, positive outlook, good quality sleep, no mood swings - all this is possible! Learn how to quit caffeine, sugar, alcohol, nicotine, sleeping pills, tranquillisers, anti-depressants, cocaine, heroin or cannabis, AND feel good without them. Very clear, accessible advice gives specific programme/s tailored to your addiction - including where to find help and support. Describes the 12 keys to "Unaddict" your brain, thereby helping you stop craving the substance/s or feeling lousy as you quit them. Advises on particular nutrients or supplements to help redress the imbalance in your brain's chemistry that has caused the craving/s in the first place. Should be on every parent's and therapists's shelf. Excellent holistic advice!
Author: P. Holford/ D. Miller Phd / Dr. J. Bradley