Lovely, simple and powerful book on meditation by Buddhist Monk, Teacher and Author, Jack Kornfield. "Insight" or Vipassana meditiation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. You will experience 6 meditations on the included CD - from breathing correctly, through exploring difficult feelings about forgiveness. These practices, especially if you are able to incorporate them into a daily meditation practice, will lay the foundation for a future lifetime of discovery and awakening.
Author: J. Kornfield