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Menopause Maze ( The )

sku: BK2109

Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), biodentical HRT, medication, lifestyle, nutrition, and complementary therapies including acupuncture, reflexology, tai chi and yoga.
Addresses everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.

ISBN: 9781848192744
Author: Dr. M. Arroll / L. Efiong