In this helpful, compassionate guide, you will learn gradually how to regain control of your life after the loss of a significant loved-one. Cognitive behavioural techniques have been tried and tested. These will assist you in remodelling behaviours and frozen attitudes that can compound hopeless despair and helplessness.
Many cases illustrate the impact of grief on an individual's life - be they parent, spouse, or carer for an elderly parent; whether the death is expected, or sudden and / or extremely traumatic. Helpful insights such as grief tending to come in waves rather than being linear, will enable you to gain a realistic perspective on how grief may function in your own experience. A very helpful, empathetic guide to the most difficult emotion you will probably ever face.
Author: S. Morris