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Teach Yourself To Meditate

sku: bk582

This is the ideal guide for anyone wishing to learn this powerful tcchnique. It explains what meditation is; how to do it - and why it works. It contains 10 core meditation practices which work best for everyone. Throughout are easy-to-follow exercises and enjoyable "Spot meditations" you can do anywhere. By investing just a few minutes every day you will learn a skill that will greatly improve your quality of life.

ISBN: 0749913282
Author: E. Harrison