A range of Gastrointestinal problems can give rise to acute misery such as IBS. These medical authors with many years clinical experience explain how closely the gut is linked into the brain's neural and hormonal pathways. In this very approachable guide you will learn to observe your gut, your stresses, your diet, your sleep and your life! Through the minutiae of this greater awareness you will be able to gain control over your troublesome symptoms through a technique known as CORE ( Center, Observe, Restore, Ensure ) - one the authors have been teaching with great success over many years. Intended only for use after you have spoken to your doctor and had a full diagnosis made of any underlying condition.
Author: G. Plotnikoff MD / M. Weisberg Phd