Fascinating & holistic examination of the cause of panic attacks & strategies for their treatment, including chakra based meditation, homeopathy, & muscle relaxation. All types of panic attack are underpinned by an individual's sudden sense of being helpless, and can be reversed by using certain techniques and strategies, described fully here. Includes a CD incorporating a specific Emergency Drill, Relaxation, Breathing Techniques, and Meditation. A highly practical, calming and supportive guide towards calming the fears that give rise to panic attacks - either in yourself or someone close to you.
Author: A. Tubridy