Super Health (Six Weeks To)
P. Holford
Want to look and FEEL fantastic every day? Just follow this practical, proven health plan to transform yourself from grouchy, sluggish couch potato, into a motivated, energetic, healthy and calm New You...IN JUST 6 EASY WEEKS!!
Patrick Holford, world-renowned nutritionist and best-selling author, shows you how to use diet, supplements and Psychocalisthenics (a highly acclaimed exercise programme) to achieve an abundance of vitality and well-being.
Every week you will discover a bit more, from improving your memory and mood, to balancing your hormones and boosting your immune system.
ISBN: 0749923350
SKU: bk1624
£12.99
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