Energy Medicine pioneer Donna Eden joins with her daughter Dondi Dahlin to create a hands-on guide to using energy-based exercises for health and healing. Succinct descriptions with instructive pictures make this a really handy book for learning and sustaining a short daily practice. Based in the traditions of Chinese medicine, these energy exercises can be practised by everyone, and the authors, in a pleasurable and fun way, teach us how to creatively respond to everyday situations that challenge and deplete our energy.