A comprehensive guide to understanding and improving your mental health by working with your vagus nerve - the nerve that connects your brain and body, and regulates your nervous system.
This book provides practical, immediate, and research-based tools to help you go beyond the pages and take action in your own life and healing. The author walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language, helpful illustrations, and step-by-step guided practices.

The book features relatable client stories, key details of the author's own healing journey, and opportunities for personal exploration and application for the readers. Pre-order today to begin working with your mind and body towards healing instead of constantly feeling against them.