Subtitled 'The Drug-free Guide to Achieving Beautiful, Healthy Skin,' this is a book about having fantastic-looking skin by keeping it healthy from the inside out. Divided into 4 parts, Part 1 takes an in-depth look at how your skin is made and how it works. Part 2 explores some vital but often forgotten factors linked to nutrition which are fundamental to good skin. Part 3 looks at particular skin conditions, their root causes and treatment options. Finally Part 4 gives general easy-to-follow recommendations for getting your skin looking good and keeping it that way.