Optimum Nutrition for Vegans by Patrick Holford is a concise and comprehensive survey of the health considerations and essential knowledge that all vegans require in order to ensure optimal physical and psychological function. 

This book is divided into three parts; part one outlines the foundations of optimum nutrition explaining how we can protect ourselves from the deluge of anti-nutrients in our environment and build our health resilience, whilst part two contains nutritional information and recommends specific supplementation levels. There is general advice such as choosing the right carbs and managing blood sugar alongside nutritional information and targeted advice. Holford covers macronutrients (such as protein, fats and carbohydrates) as well as vitamin and mineral optimum levels.

Part three of this book contains over 100 simple and healthy GL-calculated recipes. These are all designed to empower the reader to translate theory into action and begin to reap the rewards that come from optimising our nutrition whilst adhering to a plant-based regime.