An illustrated guide to alleviate stress, depression, anxiety, pain and digestive conditions. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body.
This book shows you how. Backed up by the latest scientific research, it offers more than 100 exercises to effectively and gently stimulate the vagus nerve and in turn help manage a host of mental and physical issues. They focus on a range of balance, hearing, sight, breathing and touch exercises and in so doing, improve the quality of stimulation the vagus nerve receives, enabling the brain-gut and brain-heart axis to function more predictably and effectively. This provides a solid foundation for mental health, physical resilience and self-healing.