A new book by popular Swiss naturopath on the topical issue of gut health. It is clear, easy to read and helps us remember the fundamentals of good immunity. Whilst many of us are now aware that our intestinal flora can counteract infections by destroying microbes and viruses, we may not yet appreciate that a healthy gut also increases our resistance to allergens and inflammation, cleanses our internal systems by neutralising toxins and even supports our mood and energy levels through the interaction of our flora with hormones and neurotransmitters.
In this step-by-step guide, we learn how to identify gut dysbiosis, how to set about restoring our flora, how to really help them flourish and what types of food benefit our flora most. This is a great little book and it is laid out in such a helpful way with tips, tricks and learning points and summaries that you cannot fail to get on top of this critical issue once and for all.

Other books in our catalogue by Christopher Vasey:

The Acid-Alkaline Diet for Optimum Health

Optimal Detox

Natural Antibiotics and Antivirals