Nutrition and functional medicine expert Dr. Pelz has written a book in which she shares her experience of treating thousands of women going through the challenges of menopause through her menopausal reset programme. This is a guide book and essential resource for busy hormone-depleted women trying to regain a sense of grace and confidence. It covers:
* how to work with your declining hormones and not against them;
* the best way to stop your menopause-related memory loss;
* how to put an end to your symptoms without the use of medications;
* how to unstick your metabolism and finally lose the extra weight;
* how to slow the ageing process and keep yourself younger for longer.

A really useful, practical handbook for a fundamental hormonal reset, a rest that will ensure that our brain remains clear and calm, that we are rested when we wake and that our lives feel undisturbed again by our body's transition through the menopause.